Weigh In record (no journal entry) for 19 November 2020
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58.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1423 kcal
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Fat: 30.41g | Prot: 46.11g | Carbs: 254.48g.
Breakfast: 十月稻田 燕麦米, 百合, 莲子, 黄豆, 橙子（带皮）, 煮鸡蛋, 烤红薯, 素包子. Lunch: 金龙鱼 玉米油, 青葱, 胡萝卜, 玉米, 米饭. Dinner: 小番茄/樱桃番茄, 酸菜, 煎鸡蛋, 干鸡蛋面. Snacks/Other: 苹果. more...
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steady weight
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