Weigh In record (no journal entry) for 19 November 2020
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1809 kcal
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Fat: 45.70g | Prot: 101.85g | Carbs: 136.73g.
Breakfast: Herbalife Green Tea, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Holland Bakery Lemper Ayam, Pepaya. more...
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Gaining 0.1 kg a Week
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Tommi Dharmawan's Weight History
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