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BFP: 36.1%
內臟脂肪：11
骨骼筋率：24%
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72.7 kg
Lost so far: 33.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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890 kcal
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Fat: 51.61g | Prot: 65.10g | Carbs: 42.04g.
Breakfast: 麥當勞 (McDonald's) 凍鮮檸檬茶, 煎雞蛋, 佳之選 茄汁焗豆, Valley Chef 廚師牌雞肉腸, 西冷牛排（0.3厘米脂肪，中等質量）, 地捫 (Del Monte) 西梅汁, 綠盈坊 有機奇亞籽. Lunch: 雞扎, 紅燒豆腐, 鯇魚, 清炒翠玉瓜. Snacks/Other: 伊藤園 Dark green tea. more...
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1782 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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yanniwwy's Weight History
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