Weigh In record (no journal entry) for 19 November 2020
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58.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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932 kcal
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Fat: 47.68g | Prot: 30.39g | Carbs: 99.20g.
Breakfast: Ubi Jalar (Manis). Lunch: Tahu Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Bamboe Bumbu Semur, Blue Band Mentega, Bimoli Minyak Goreng. Dinner: Pepaya. Snacks/Other: Silver Queen Green Tea Matcha, Milkita Permen . more...
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Losing 1.4 kg a Week
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Everyday is Holiday's Weight History
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