Weigh In record (no journal entry) for 19 November 2020
|
50.6 kg
Lost so far: 9.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1601 kcal
|
Fat: 86.33g | Prot: 99.40g | Carbs: 105.17g.
Breakfast: 우유, 스콘, GS25 잠봉뵈르. Lunch: Quaker Oatmeal, 삶은 계란, 혼합 샐러드 채소, 말린 크랜베리, 찐고구마, 그릭요거트. Dinner: 매일 아몬드브리즈 오리지널, 훈제계란, 쇠고기 스테이크, 스테이크샐러드. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|