Weigh In record (no journal entry) for 19 November 2020
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85.3 kg
Lost so far: 27.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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904 kcal
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Fat: 10.77g | Prot: 51.57g | Carbs: 104.40g.
Lunch: So Good Bakso Ikan Kuah, Putih Telur Matang, ABC Kecap Abc Extra Pedas, ABC Saos Sambal, Shirataki Mie Basah Matang, Sawi Hijau. Dinner: Putih Telur, Cabe, Sawi Hijau, Bi-Jang ( Bihun Jagung Real) Bihun Jagung. Snacks/Other: Mangga, Usus Ayam, Jetz Hollow, Pepaya Manis. more...
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Losing 0.8 kg a Week
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Deztyani's Weight History
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