Weigh In record (no journal entry) for 19 November 2020
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74.1 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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969 kcal
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Fat: 20.08g | Prot: 55.39g | Carbs: 161.50g.
Breakfast: Fitbar Fitbar Choco Delight, Yakult Yakult, Saori Saus Tiram, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Bombay Dimasak , Tahu, Kubis. Snacks/Other: Plum, Pepaya. more...
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Losing 0.7 kg a Week
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Siti Maryam Cilacap's Weight History
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