Weigh In record (no journal entry) for 19 November 2020
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1005 kcal
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Fat: 51.66g | Prot: 60.45g | Carbs: 78.37g.
Breakfast: 煎雞蛋. Lunch: 炒雞蛋（整個）, 7-11 鴨賞, 炒豇豆, 炒高麗菜, 炒青椒, 炒杏鮑菇, 綠豆椪, 蘿蔔絲餅. Dinner: 白切雞, 炒香姑. more...
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Losing 0.7 kg a Week
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