Weigh In record (no journal entry) for 19 November 2020
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1342 kcal
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Fat: 84.98g | Prot: 90.92g | Carbs: 66.57g.
Breakfast: 키플 올리브유 참치김치 컬리 볶음찹, 밥, 탐앤탐스 빠다커피. Lunch: Quest Nutrition 프로틴 쿠키 초콜릿 칩, 루어팍 가염버터, 반건조오징어. Dinner: 마이노멀 버터커피 시그니처 디카페인. Snacks/Other: 닥터키토 방탄말차. more...
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Gaining 1.4 kg a Week
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