Weigh In record (no journal entry) for 18 November 2020
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90 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1760 kcal
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Fat: 69.55g | Prot: 82.63g | Carbs: 208.67g.
Breakfast: Bolo de Laranja, Pêssegos, Banana-Maçã. Lunch: Arroz Integral (Médio, Cozido), Spoleto Abobrinha Cozida, Cenouras Cozidas, Languiru Peito de Frango, Bife de Carne de Vaca, Kibe Assado, Ovo Frito, Sadia Salsicha. Dinner: Perdigão Linguiça com Pimenta Biquinho , Olé Figo em Calda, Mandioca Cozida (Yuca Blanca). Snacks/Other: Frimesa Protein +, Suspiro, Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.5 kg a Week
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renanfelipe1's Weight History
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