Weigh In record (no journal entry) for 19 November 2020
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56.1 kg
Lost so far: 25.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1211 kcal
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Fat: 35.36g | Prot: 103.20g | Carbs: 117.89g.
Breakfast: 고스란히 비건그릭요거트(곡물), 프로틴빵. Lunch: 쌀빵, 주키니/서양애호박(소금, 물기제거, 조리, 삶음), 가지, 계란흰자. Dinner: 메스테마허 홀 라이 브레드, 슈퍼잼 슈퍼너츠 피넛버터 크런키, 닭가슴살, 혼합 샐러드 채소. Snacks/Other: 고스란히 비건그릭요거트(곡물), 살롱드핏 프로틴쉬폰 초코. more...
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Losing 2.8 kg a Week
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jihyo kim's Weight History
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