Weigh In record (no journal entry) for 18 November 2020
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56.4 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1643 kcal
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Fat: 74.47g | Prot: 65.58g | Carbs: 191.12g.
Breakfast: Nestlé Bono Churros , Nestlé Nescau, Nestlé Leite Ninho. Lunch: Dr. Oetker Gelatina Diet Framboesa, Pepino (com Casca), Tomates, Alface, Carne de Panela, Beterrabas, Vagem Cozida, Quiabo Cozido, Brócolis. Dinner: Batatas Fritas, Nestlé Leite em Pó Ninho, Abacate. Snacks/Other: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Hershey's Special Dark 60% de Cacau, Banana Prata. more...
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Losing 2.8 kg a Week
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Giovanna S's Weight History
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