Weigh In record (no journal entry) for 19 November 2020
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1568 kcal
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Fat: 8.92g | Prot: 32.62g | Carbs: 353.09g.
Breakfast: 종가집김치 종가집김치, 찐고구마, 광천김 유기농광천김, 만전김 갓구운 곱창돌김, 잡곡밥. Lunch: 스파게티, 홍시, 잡곡밥. Dinner: 감자 (알, 소금없이, 삶음), 귤, 찐고구마, 잡곡밥. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 0.4 kg a Week
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