Weigh In record (no journal entry) for 19 November 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1181 kcal
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Fat: 45.01g | Prot: 63.21g | Carbs: 130.28g.
Breakfast: 삼겹살구이, 두부, 닥터키토 방탄커피. Lunch: 삼선짬뽕. Dinner: 사과4/1쪽, 단감, 총각김치, 삶은계란, 두부. Snacks/Other: 크라운 단백질 브라우니, 오리온 단백질바, 백설 리얼 생강청. more...
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Gaining 2.8 kg a Week
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pooh4062's Weight History
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