Weigh In record (no journal entry) for 19 November 2020
|
68.4 kg
Lost so far: 15.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
263 kcal
|
Fat: 7.24g | Prot: 12.51g | Carbs: 38.56g.
Dinner: Ubi Goreng, Tahu Isi, Pepaya. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|