Weigh In record (no journal entry) for 18 November 2020
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70.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1110 kcal
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Fat: 61.23g | Prot: 124.10g | Carbs: 33.37g.
Breakfast: Alface, Uai Tofu Defumado, Pasta de Amendoim, Peito de Frango no Forno, Grelhado ou Assado, Suco de Limão, Tomates Cereja. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Cozida, Tomates, Limão, Peixe Grelhado, Alface. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Amêndoas, Nozes de Nogueira, Uai Tofu Defumado, Carne do Peito de Frango (Assado, Cozido), Sementes de Girassol sem Casca. more...
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1805 kcal
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Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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