Weigh In record (no journal entry) for 18 November 2020
|
80 kg
Lost so far: 23.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1502 kcal
|
Fat: 57.41g | Prot: 101.55g | Carbs: 144.23g.
Breakfast: Сырники 9%, Сквирянка Вівсянка, VICI Чёрная Смородина , Замороженная Вишня. Lunch: Ашан Батат, Оливковое Масло, Скумбрия. Dinner: Сильпо Авокадо Хаас, Цветная Капуста. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
velvet85's Weight History
|