Weigh In record (no journal entry) for 18 November 2020
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65 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1632 kcal
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Fat: 85.45g | Prot: 52.45g | Carbs: 156.82g.
Breakfast: Grüne Paprika, Kohlrabi, Grüner Blattsalat, Lidl Norwegischer Räucherlachs, Meggle Streichzart Ungesalzen, Brotland Sonnenblumenkernbrot. Lunch: DM Bio Datteln , Mühlen Gold Steinofen-Baguette, Brokkolisuppe. Dinner: Walnüsse, Eisbergsalat, Gurke (mit Schale), Aldi Bio Chia Samen, Milfina Joghurt 3,5% Fett. Snacks/Other: Ja! Wiener Würstchen, Croustipate Butter Blätterteig, Crunchips Paprika. more...
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2616 kcal
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Exercise:
HIIT - 26 minutes, Crosstainer - 12 minutes, Apple Health - 23 hours and 22 minutes. more...
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Gaining 0.1 kg a Week
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