Weigh In record (no journal entry) for 19 November 2020
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1433 kcal
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Fat: 27.82g | Prot: 60.47g | Carbs: 233.71g.
Breakfast: Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Udang, Tempe, Nasi Putih. Dinner: Ikan Pari, Cap Enaak Susu Kental Manis, Roti Goreng, Agar-agar Pencuci Mulut, BreadTalk Cheese Cake, Nasi Putih. more...
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Losing 1.4 kg a Week
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