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baharkatıksız
Journal
17 Nov 20
baharkatıksız's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
60.7 kg
Lost so far:
1.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
725 kcal
Fat: 34.82g | Prot: 43.82g | Carbs: 56.63g.
Breakfast:
Poğaça.
Lunch:
Mevsim Salata, Bulgur Pilavı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş).
Dinner:
Palamut.
more...
1542 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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baharkatıksız's Weight History
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