Weigh In record (no journal entry) for 18 November 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2203 kcal
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Fat: 80.12g | Prot: 140.45g | Carbs: 250.18g.
Breakfast: 6 Соток Кукуруза Сладкая Консервированная, Сыр, Редька, Мёд, Летний День Молоко 3,2%, Кофе с Сахаром, Творог 9%, Овсяноблин. Lunch: Мёд, Чай, Лечо, Куриные Бедра (Кожа не Съедена), Гречка Отварная, Финик. Dinner: Мёд, Творог 9%, Яблоко, Банан. Snacks/Other: Домик в деревне Ряженка 2,5%. more...
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2619 kcal
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Exercise:
Running - 10/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kokokobana's Weight History
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