Weigh In record (no journal entry) for 18 November 2020
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1554 kcal
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Fat: 58.17g | Prot: 65.04g | Carbs: 181.20g.
Breakfast: Ceviz, Nar, Migros Tam Yağlı Yoğurt. Lunch: Birşah Yarım Yağlı Süt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Eti Lifalif Yulaf Ezmesi, Yayla Keten Tohumu, Yayla Chia Tohumu. Dinner: Migros Tam Yağlı Yoğurt, Haşlanmış Nohut, Kabak, Soğanlar. Snacks/Other: Fındık, Vince Bitter Çikolata, Badem, Dovido Medjoul Hurma. more...
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1998 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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anesteziyolog's Weight History
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