Weigh In record (no journal entry) for 18 November 2020
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56.7 kg
Lost so far: 16.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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841 kcal
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Fat: 36.98g | Prot: 32.03g | Carbs: 94.19g.
Breakfast: Scrambled Egg (Whole, Cooked) , Sour Dough Bread, Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Lunch: Roasted Potato (Fat Added in Cooking), White Rice, Ground Beef (80% Lean / 20% Fat) , Mission Yellow Corn Tortillas. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
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Losing 0.6 kg a Week
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brittahew's Weight History
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