Weigh In record (no journal entry) for 18 November 2020
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79.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2145 kcal
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Fat: 60.03g | Prot: 166.96g | Carbs: 219.66g.
Breakfast: San Juan Claras de Huevo, Huevo, Zwan Jamón de Pavo Virginia Premium, Lala Queso Oaxaca Light, Herdez Salsa Verde, PAM Pam, Yoplait Max Protein (Capuccino). Lunch: Amstel Cerveza Ultra, Mission Tortillas Ligeras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabacitas, Lala Leche 100 Reducida en Grasa, Lala Queso Oaxaca Light. Dinner: Zaaschila Salsa Chipotle Cremosa, Kikkoman Salsa De Soya, Philadelphia Roll, Sushi Salsa Tampico. Snacks/Other: Café. more...
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Losing 16.1 kg a Week
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