Weigh In record (no journal entry) for 18 November 2020
|
67.9 kg
Lost so far: 8.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1646 kcal
|
Fat: 75.59g | Prot: 86.21g | Carbs: 156.90g.
Breakfast: Café com Leite e Açúcar. Lunch: Molho Branco, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Ovo Frito, Arroz Branco (Cozido), Peito de Frango, Molho Branco. Snacks/Other: Manteiga (com Sal), Fortaleza Cream Cracker, Tambaú Goiabada, Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido), Café com Açúcar, Queijo Coalho, Mangas. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle Menezes's Weight History
|