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1 minggu
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1024 kcal
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Fat: 47.70g | Prot: 36.56g | Carbs: 134.91g.
Breakfast: Yakult Yakult. Lunch: Bakso dengan Saus (Campuran), Telur Rebus, Nasi Goreng. Dinner: Nestle Bear Brand Milk, Gula Pasir, Jeruk, Air, Acar Mentimun Manis, Wortel Dimasak, Sawi Hijau, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Qtela Keripik Singkong BBQ, Keripik Pisang, My Balita Biskuit Bayi, Yakult Yakult. more...
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1483 kcal
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Exercise:
Motorbike Riding - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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