Weigh In record (no journal entry) for 18 November 2020
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63.9 kg
Lost so far: 8.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1016 kcal
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Fat: 44.73g | Prot: 36.31g | Carbs: 124.18g.
Breakfast: São Braz Café com Leite , Nespresso Café, Limão. Lunch: Azeite de Oliva Extra-Virgem, Palmito, Cenouras, Alface de Folha Verde, Tomates Cereja, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Oreo Oreo (4), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Azeite de Oliva Extra-Virgem, Nayumi Shitake Fatiado , Pão Francês. Snacks/Other: Nestlé Coffee Creamer, Nespresso Café. more...
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1864 kcal
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Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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