Cristiam Machado's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

74.8 kg Lost so far: 12.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1782 kcal

Fat: 83.33g | Prot: 127.89g | Carbs: 126.22g. Breakfast: Tapioca, Ovo. Lunch: Grão-de-Bico Seco Cozido, Ovo. Dinner: Carne de Vaca Moída, Ovo. Snacks/Other: Leite Integral, Simply Right 100% Whey Protein. more...

1034 kcal

Exercise: Skipping Rope (Jumping Rope) - 27 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 15 minutes, Google Fit - 22 hours and 28 minutes. more...

Losing 0.4 kg a Week

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Cristiam Machado's Weight History

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Cristiam Machado's Journal, 18 Nov 20

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Cristiam Machado's Weight History