Weigh In record (no journal entry) for 18 November 2020
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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991 kcal
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Fat: 34.24g | Prot: 61.43g | Carbs: 114.10g.
Breakfast: Laranja Lima, Pullman Pão de Forma sem Açúcar 12 Grãos, Queijo Minas, Café com Açúcar. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Bife de Carne de Vaca, Manga Palmer. Dinner: Abacaxi, Itambé Iogurte Fit Morango. Snacks/Other: Queijo Minas, Pullman Pão de Forma sem Açúcar 12 Grãos, Café com Açúcar. more...
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Losing 0.7 kg a Week
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gracieleoliveira1's Weight History
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