Weigh In record (no journal entry) for 18 November 2020
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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776 kcal
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Fat: 33.47g | Prot: 29.13g | Carbs: 93.00g.
Breakfast: 잡곡밥, 피망, 양송이버섯, 애호박, 양파구이, 삼겹살. Lunch: 바나나, 베지밀 검은콩 두유. Dinner: 뉴푸드 시저샐러드. more...
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1858 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Cross Training - 5 minutes, Squats (Legs) - 20 minutes, Sleeping - 4 hours, Resting - 18 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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josu_jini's Weight History
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