Weigh In record (no journal entry) for 18 November 2020
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63 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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913 kcal
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Fat: 12.49g | Prot: 46.48g | Carbs: 163.35g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: SuperIndo Tahu Susu, Tempeh (Cooked), Alfamart Daun Pepaya, Thin Sliced Beef Luncheon Meat, Nasi Putih, Egg White. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Honeydew Melon. more...
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Losing 0.7 kg a Week
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chikitafadhila's Weight History
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