Weigh In record (no journal entry) for 18 November 2020
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1822 kcal
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Fat: 44.97g | Prot: 66.89g | Carbs: 296.79g.
Breakfast: Continente Banana, Meia Torrada, Meia de Leite, Margarina. Lunch: Maçã, Esparguete com Molho de Tomate e Frango ou Peru, Ovo Cozido, Continente Batata Doce Cozida. Dinner: Ovo Cozido, Banana, Pão Bijou. more...
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Losing 1.4 kg a Week
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sandyluka's Weight History
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