Weigh In record (no journal entry) for 18 November 2020
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54.3 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1107 kcal
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Fat: 37.23g | Prot: 120.23g | Carbs: 69.58g.
Breakfast: Хуторок Сирники. Elevenses: Куриное Филе, Гречка Отварная. Lunch: Куриное Филе Вареное, Жареное Яйцо. more...
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Losing 0.7 kg a Week
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