Weigh In record (no journal entry) for 18 November 2020
|
97.2 kg
Lost so far: 11.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
916 kcal
|
Fat: 42.36g | Prot: 28.68g | Carbs: 106.88g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Great Value Thick & Chunky Salsa - Hot, Santitas White Corn Tortilla Chips. Dinner: Hard-Boiled Egg , Panera Bread Ten Vegetable Soup (Bowl). Snacks/Other: Good Health Natural Foods Veggie Stix, Great Value Concord Grape Jelly, Toasted Whole Wheat Bread. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaimeluv's Weight History
|