Weigh In record (no journal entry) for 18 November 2020
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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953 kcal
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Fat: 53.63g | Prot: 32.48g | Carbs: 89.46g.
Breakfast: Regimel Jalea. Lunch: Evercrisp Maní sin Sal, Lider Leche Semidescremada , Selecta Avena Instantánea, Plátano Verde. Dinner: Lider Palta Hass, Vivo Granola Berries, Great Value Mantequilla de Mani, Evercrisp Maní sin Sal, Naranjas. more...
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2153 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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