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Colodeti
Journal
18 Nov 20
Colodeti's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
65.7 kg
Lost so far:
6.5 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
6 kcal
Fat: 0.15g | Prot: 0.33g | Carbs: 1.54g.
Breakfast:
Café com Leite Integral.
Lunch:
Lipton Ice Tea Pêssego Light.
more...
1968 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Colodeti's Weight History
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