Weigh In record (no journal entry) for 18 November 2020
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92.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2311 kcal
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Fat: 59.74g | Prot: 169.72g | Carbs: 265.15g.
Breakfast: Mein Q Fitness Milch, Kellogg's Smacks (30g). Lunch: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Dinner: Gutes Land Skyr Heidelbeer-Holunder, ESN Designer Whey Protein - Iced Latte, Mein Q Fitness Milch. Snacks/Other: Kinder Riegel, Langnese Cuja Mara Split, Gille Hafertaler. more...
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Losing 1.1 kg a Week
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Teddyy145's Weight History
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