Weigh In record (no journal entry) for 18 November 2020
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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739 kcal
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Fat: 15.27g | Prot: 65.85g | Carbs: 38.27g.
Breakfast: Huevo Duro, Lala Queso Panela Light, Nopales, Melón . Lunch: Cebollas, Pimientos Amarillos Dulces, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Herdez Granos de Elote , Ejotes. Dinner: Riunite Lambrusco. more...
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Losing 2.8 kg a Week
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Franciscoinguanzo's Weight History
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