Weigh In record (no journal entry) for 18 November 2020
|
78 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1982 kcal
|
Fat: 87.88g | Prot: 75.39g | Carbs: 218.56g.
Lunch: Esselunga Ceci Lessati, Olio Extra Vergine di Oliva, Esselunga Insalata Mista, Valsoia Gran Affettati Vegetali Gusto Speck, CRM Piadina Romagnola, Pane alle Noci. Dinner: Esselunga Ceci Lessati, Pane alle Noci, Findus Polpette Vegetali , Sterilgarda Latte Parzialmente Scremato, Patate Crude, Olio Extra Vergine di Oliva, Esselunga Insalata Mista. Snacks/Other: Cachi, Tuorlo d'uovo, Zucchero di Canna, Sterilgarda Mascarpone , Vicenzi Savoiardi, Ristora Cacao Amaro . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommygatti1409's Weight History
|