Weigh In record (no journal entry) for 18 November 2020
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83.0 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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524 kcal
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Fat: 17.00g | Prot: 34.69g | Carbs: 72.61g.
Breakfast: Thomas's Toast R Caked. Lunch: Mayonnaise, Bumble Bee Wild Caught Albacore in Water, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Strawberries, White Grapes, Oranges. more...
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Losing 1.3 kg a Week
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