Weigh In record (no journal entry) for 18 November 2020
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1490 kcal
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Fat: 54.71g | Prot: 48.51g | Carbs: 203.08g.
Breakfast: Café, Charles & Alice Compote Pommes Fraises, Baguette, Lidl Pain au Chocolat. Lunch: Pruneau Sec, Sojasun Yaourt Nature, Parmesan (Râpé), Amy's Kitchen Lasagnes aux Légumes. Dinner: Baguette, Miel, Soignon La Bûchette de Chèvre, Kiwi, Parmesan (Râpé), Sauce Pesto, Céleri. Snacks/Other: Balisto Miel et Amandes, Gerblé Pain Campagnard sans Gluten. more...
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1792 kcal
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Exercise:
Housework - 15 minutes, Cooking - 1 hour and 30 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Standing - 1 hour, Apple Health - 17 hours, Showering - 40 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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