Weigh In record (no journal entry) for 18 November 2020
|
97.5 kg
Lost so far: 9.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1026 kcal
|
Fat: 22.02g | Prot: 43.60g | Carbs: 160.95g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Açúcar. Lunch: Pureza Refrigerante de Guaraná, Arroz Branco (Cozido), Sadia Filezinho de Frango. Dinner: Royal Flan de Chocolate, Porto Alegre Queijo Minas Frescal, Café com Açúcar, Pão Francês, Hellmann's Maionese. more...
|
|
3795 kcal
|
Exercise:
Housework - 1 hour, Treadmill - 10 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours and 20 minutes, Washing Dishes - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Weight Training (moderate) - 50 minutes, Ironing - 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneleneasantiago's Weight History
|