Weigh In record (no journal entry) for 18 November 2020
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97.5 kg
Lost so far: 9.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1026 kcal
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Fat: 22.02g | Prot: 43.60g | Carbs: 160.95g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Açúcar. Lunch: Pureza Refrigerante de Guaraná, Arroz Branco (Cozido), Sadia Filezinho de Frango. Dinner: Royal Flan de Chocolate, Porto Alegre Queijo Minas Frescal, Café com Açúcar, Pão Francês, Hellmann's Maionese. more...
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3795 kcal
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Exercise:
Housework - 1 hour, Treadmill - 10 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours and 20 minutes, Washing Dishes - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Weight Training (moderate) - 50 minutes, Ironing - 10 minutes. more...
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Losing 1.4 kg a Week
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aneleneasantiago's Weight History
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