Weigh In record (no journal entry) for 18 November 2020
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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523 kcal
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Fat: 29.98g | Prot: 20.41g | Carbs: 48.93g.
Breakfast: Café (Infusão, Descafeinado), Mamão Formosa, Pão Integral, Ovo Mexido. Snacks/Other: Banana Prata, Castanhas-do-Pará. more...
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Losing 0.1 kg a Week
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