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tt gremlinka
Journal
18 Nov 20
tt gremlinka's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
57.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
1594 kcal
Fat: 41.48g | Prot: 68.63g | Carbs: 185.53g.
Breakfast:
Быстров Каша Овсяная с Черникой.
Lunch:
Коммунарка Шоколад Молочный с Начинкой "Трюфельный Элит", Сыр, Курица с Грибами в Сливочном Соусе, Макароны Отварные.
Dinner:
Dr. Diesel Пивной Напиток Лайм и Киви, SPAR Ролл Калифорния с Креветкой и Огурцом.
more...
1697 kcal
Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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tt gremlinka's Weight History
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