tt gremlinka's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

57.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1594 kcal

Fat: 41.48g | Prot: 68.63g | Carbs: 185.53g. Breakfast: Быстров Каша Овсяная с Черникой. Lunch: Коммунарка Шоколад Молочный с Начинкой "Трюфельный Элит", Сыр, Курица с Грибами в Сливочном Соусе, Макароны Отварные. Dinner: Dr. Diesel Пивной Напиток Лайм и Киви, SPAR Ролл Калифорния с Креветкой и Огурцом. more...

1697 kcal

Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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tt gremlinka's Journal, 18 Nov 20

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