Weigh In record (no journal entry) for 18 November 2020
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1137 kcal
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Fat: 39.68g | Prot: 61.23g | Carbs: 138.03g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Coffee, Nestle Dancow Full Cream, Honey , Avocado. Lunch: Iced Tea, Nasi Putih, Lamb Roast (Lean and Fat Eaten). Dinner: Soy Sauce (Shoyu) , Tomato Chili Sauce (with Salt, Bottled) , Carrots, Sakura Tahu Sutra Silken Tofu, Cedea Crab Stick, Thin Sliced Beef Luncheon Meat, Cooked Chinese Cabbage, Mustard Greens, Fish Cake (Kamaboko) Tempura. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) . more...
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1462 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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Madam Naya's Weight History
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