Weigh In record (no journal entry) for 18 November 2020
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87.4 kg
Lost so far: 0.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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752 kcal
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Fat: 41.61g | Prot: 37.45g | Carbs: 59.47g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Água de Coco, Nuggets de Frango. Snacks/Other: Bergamota. more...
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Losing 0.9 kg a Week
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