Weigh In record (no journal entry) for 18 November 2020
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120.8 kg
Lost so far: 10 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1654 kcal
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Fat: 67.50g | Prot: 85.56g | Carbs: 179.61g.
Breakfast: Havermoutpap. Lunch: Wortelen, Milbona Belegen Kaas, Delhaize Tijgerbrood, Gebakken Ei, Aldi Tomato Ketchup. Dinner: Gekookte Bieten (Vers), Delhaize Haringfilets in Azijn, Delhaize Tijgerbrood. Snacks/Other: Everyday Magere Yoghurt. more...
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Losing 1.6 kg a Week
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gijswinters's Weight History
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