Weigh In record (no journal entry) for 18 November 2020
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93.6 kg
Lost so far: 2.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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381 kcal
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Fat: 14.34g | Prot: 18.91g | Carbs: 45.48g.
Breakfast: Фрутоняня Биотворог с Малиной, Кировский Кефир 3,2%. Lunch: Фруто Няня Пюре Яблоко Манго с Йогуртом, Фруто Няня Пюре Яблоко Манго с Йогуртом. more...
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Losing 0.4 kg a Week
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galeyevak's Weight History
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