Weigh In record (no journal entry) for 18 November 2020
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109.5 kg
Lost so far: 43 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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830 kcal
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Fat: 40.22g | Prot: 56.40g | Carbs: 61.02g.
Breakfast: Linesse Light Kaasspread Naturel, AH Tomaat, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Lidl Coburgerham, Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, AH Goudse Kaas Jong Belegen 48+. Dinner: Calvé Slasaus Halfvol, Cherrytomaten, Olijfolie, Mosterd, Komkommer (met Schil), Rode Paprika, Gemengde Sla, Biefstuk. more...
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Losing 3.5 kg a Week
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gekke@gerrit's Weight History
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