Weigh In record (no journal entry) for 18 November 2020
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73 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2500 kcal
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Fat: 74.91g | Prot: 76.89g | Carbs: 363.70g.
Breakfast: Farofa, Camil Feijão Preto Temperado Cozido, Da Colônia Doce de Amendoim tipo Caseiro, Omelete ou Ovos Mexidos com Queijo, DIA Manga Rosa, Arroz Integral (Longo, Cozido), Camil Feijão Preto Temperado Cozido, Sadia Queijo Mussarela (40g), Pêssego, Abobrinha Italiana, Salada de Batata com Ovo. more...
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steady weight
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JulianTerebinto's Weight History
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